Hi, I'm Christine! A psychotherapist with the Ontario College of Social Workers and Social Service Workers. I hold a strong belief that folks are imperfectly perfect. They are beautiful and spectacular AND can become stuck, unhappy, and unable to live a fulfilling life. That's where I come in. Whether you're looking for help with managing anxiety, depression, trauma, anger, substance use, or self- compassion, I would love to hold a safe and supportive space to allow for your healing to begin. I strive to bring folks into a place of connection with self, relationships, and life as it arises. As a new mom, spouse, sister, daughter, friend, therapist, and above all, human, I know what it's like to feel stuck, hopeless, anxious, and overwhelmed. As a therapist, I'll walk alongside you to gently guide and challenge you to work through life's ups and downs. I use traditional talk therapy such as Acceptance and Commitment Therapy, Dialectical Behavioural Therapy skills, Cognitive Behavioural Therapy, as well as integrate somatic approaches in session such as yoga, mindfulness, meditation, and Poly-vagal theory.

Hi, I'm Megan! I am a Registered Psychotherapist (Qualifying) with a Masters in Couple and Family Therapy. I work with individuals, couples, and families. In my work as a therapist, I gently hold space for you to reflect upon your life and your relationships. I value therapy as a place to have conversations that feel hard to have elsewhere. I believe it is in having these courageous conversations that you uncover the strength to navigate life’s challenges and begin healing. I lead with compassion and curiosity, striving to foster a space that is nurturing and non-judgmental. I am interested in highlighting your strengths, understanding your experiences, your perspectives, and your hopes for yourself. I also like to laugh—as I think it’s a reminder of our shared humanity. It's common to feel burdened by societal norms and expectations, whether that be related to identity (gender, sexual orientation, race, age, ability, etc) or roles (parent, caregiver, child, partner, employee, friend, etc). Within our sessions, I strive to create a nurturing space where we can examine how systems of oppression and societal expectations influence you. Together, we'll tap into your inner wisdom, foster self-compassion, collaborate to set meaningful goals and work towards changes that empower you to live your life with more authenticity and mindfulness. We are all deserving of care and support. I am guided by an anti-oppressive and trauma-informed framework. I approach my work with a commitment to embrace diverse identities and experiences and I operate from a perspective that is sex positive and queer positive. My previous career as a genetic counsellor has uniquely provided me with an understanding of the healthcare system and chronic illness, as I have experience working in the areas of cancer, prenatal and pediatric genetics. Outside of therapy, I am a parent and partner which also influence my work. I enjoy spending time with my loved ones, lifting weights, learning, taking yoga classes, and being outside in nature hiking or biking. Therapy is a vulnerable endeavour so working with the right person is important. I welcome you to reach out for a free 15-minute consultation to see if we might be a good fit. Credentials Master of Science (MSc) in Couple and Family Therapy - University of Guelph Master of Science (MS) in Genetic Counselling – Arcadia University Bachelor of Science (BSc) in Biology – McMaster University Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario 200-Hour Hatha Yoga Teacher Training - Heaven on Earth Studio Meditation Teacher Training - Open Heart Project