Tammy started yoga as a fitness endeavour branching off from Pilates back in 2003 and quickly evolved into a lifelong passion and journey of self-discovery. Having practiced yoga regularly for several years now with Up Yoga, Tammy has not only honed her skills on the mat but also developed a deep appreciation for the art of play and creativity that yoga brings. She believes that through movement and exploration, one can unlock their true potential and peel back the layers to connect with their authentic selves. With a solid foundation in yoga, Tammy has invested in her education and personal growth. In Spring 2023, Tammy completed a 200-hour Yoga Teacher Training (YTT) program and achieved TIMP level 1 certification. She is also currently studying herbalism, recognizing the importance of holistic well-being and agency in health. What truly sets Tammy apart is her genuine love for sharing the joy of yoga with others. She firmly believes that yoga is not just about the physical postures, but it is an all-encompassing lifestyle that extends beyond the mat. When not on her mat, Tammy can be found embracing various outdoor activities such has homesteading, gardening, hiking, camping, swimming and paddle boarding or hanging out with her pup.

Lisa is a compassionate and experienced yoga teacher who has been on a transformative journey with yoga for over two decades. Her love for yoga began when a group of neighbourhood ladies came together, seeking an activity that would connect them. After trying dancing at a recreation centre, they eventually settled on yoga, and from the very first class, Lisa knew she had found something truly special in her life. In 2014, Lisa’s life took an unexpected turn when she was involved in a car accident. This event marked a turning point, leading her to embark on a path of self-discovery and healing through yoga. A year later, she began her yoga teacher training, drawn not only to the practice itself but also to the sense of community it fostered. Lisa’s yoga mat has become a constant companion, a cherished gift that has taught her to understand and honour her needs. Whether it's a dynamic flow, a calming yin practice, or moments of stillness in child's pose, she recognizes the value of tuning in to what her body, mind, and spirit require. For Lisa, the impact of yoga extends far beyond the mat. She believes that everything we do during our practice can influence our lives off the mat. Drawing upon the teachings of the 8 limbs of yoga, she emphasizes the importance of breath, mindfulness, awareness, acceptance, nurturing, and compassion, not only towards oneself but also towards others in the world around us. As a seasoned yoga teacher, Lisa has explored various styles of yoga, including Hatha, Yin, Chair yoga, and trauma-based yoga. She is now expanding into private restorative lessons and serves as an inspirational spiritual speaker. Lisa also shares her expertise with yoga teacher trainees, focusing on specialized topics such as meditation and the chakra system. Philosophy and mythology are essential components of Rachel's teachings. She loves to weave in stories and spiritual insights throughout her classes, conveying the profound wisdom that yoga has brought into her life. Yoga has been a catalyst for positive change in Rachel's journey, and she hopes to be a guiding force in transforming the lives of others through the practice. Beyond yoga, Lisa leads a balanced and introspective life. As a highly sensitive and introverted person, she finds joy in reading, writing, preparing nourishing meals using local ingredients, and spending time in nature. Meditation, qigong, and observation of life's offerings are some of the practices that help her maintain equilibrium and a regulated nervous system. Join Lisa on the mat as she lovingly guides you through the union of mind, body, and spirit. Discover how yoga philosophy seamlessly integrates with your daily life, bringing forth overall wellness and harmony.

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After a bad car accident that left her in constant pain, yoga offered the relief from pain Elisabeth was searching for. 12 years later she still adores her yoga practice and has been sharing her love for yoga as a yoga teacher for 3 years with a particular passion for active aging and helping individuals live their best lives. Each practice is a unique journey of growth, evolution, and positive change. She loves being part of a yoga community of like-minded individuals that are accepting and supportive. Elisabeth is a dedicated M.A., RYT 550 Yoga Teacher, and a Certified Holistic Health and Wellness Coach. Her expertise extends to various niches, including Chair Yoga, Yin Yoga, and Restorative Yoga. She has also received specialized training in Bonefit, and passionately teaches Yoga for Parkinson’s Disease, PWR Moves, and Aqua Yoga. Her knowledge also includes Meditation, Yoga Nidra, and mindfulness. Currently, Elisabeth is working towards becoming a yoga therapist. Elisabeth loves teaching yoga as it helps her to continue feeling her best while also allowing her to extend the gift of well-being to others. Beyond the mat, her yoga practice has had a profound influence on her life. It has helped her become more mindful and aware of herself and her surroundings, helping her to live in the present moment with greater appreciation and serenity. When she is not immersed in her yoga practice and teaching, Elisabeth enjoys spending quality time with her family and friends. Traveling and biking are her cherished hobbies, as they provide her with additional opportunities to explore and connect with the world around her.

Jill's passion lies in guiding and uplifting individuals on their unique paths of personal growth, exploration, and self-healing. Having retired from a fulfilling 18-year career as a Primary Care Paramedic in 2021, she brings a wealth of real-life experiences to her journey as a yoga teacher and healer. During her time in Paramedicine, Jill realized the crucial importance of achieving balance not only in our physical bodies but also in our minds and souls. Throughout her own healing journey, Jill recognized the significance of addressing trauma and achieving balance in all aspects of life. Building upon her background in EMS, she delved into Energy Medicine modalities and gained valuable insights and tangible skills to assist her students and clients in achieving harmony of Mind, Body, and Soul. Jill is an Accredited EFT practitioner with EFT International, providing her with expertise in Emotional Freedom Techniques. Additionally, she is well-versed in Biofield Tuning and Eden Energy Medicine, further enriching her knowledge and capabilities in facilitating healing. As a 500-hour certified yoga teacher, Jill has undergone additional training in Yin Yoga, Yoga Dance, and Vinyasa, enhancing her ability to tailor her teachings to diverse needs and preferences. Her classes blend a harmonious fusion of yoga styles, catering to both physical and energetic aspects of her students. Jill's approach is deeply personalized, offering a safe and supportive one-on-one space for her clients to explore and confront uncomfortable emotions or old habit patterns that may hinder their growth. By nurturing this process of self-discovery, she guides them towards a more balanced and coherent energetic body, which in turn nourishes and supports the life they aspire to create. Whether you are a seasoned yogi or a beginner on your healing journey, Jill offers transformative group and 1:1 sessions. Her compassionate guidance and wealth of knowledge will help you find inner peace, resilience, and a renewed sense of purpose as you navigate this beautiful journey of life that we are on together.

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