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SPRING EXPLORATION: 30 DAY CHALLENGE
Join our SPRING EXPLORATION 30 day challenge, April 6th - May 5th, 2024.
Grow your fitness, Explore wellness from new perspectives and upgrade your energy in a supportive community.
This 30 day challenge includes workshops and events that will educate you and inspire to help you stay motivated.
Commit to:
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Detox + Dopamine - Sauna + Plunge 2x / week
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Grow Your Fitness - How many classes can you take in 30 days?
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Daily Energy Routine - Curate a Coherent + Regulated Nervous System
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Grow Your Knowledge Take-in Workshops & Events included in the Spring Exploration Challenge that will inspire you!
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Nourish - 7 day Clean Eating Challenge, April 22nd - 28th
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Self Discovery + Accountability
This Spring Clean Challenge includes unlimited yoga, 8 sauna plunge sessions and events listed below.
*Just Yoga & Premium Members will not be charged for services included in your contract.
APRIL 6TH
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FRESH JUICE TASTING, 10AM - 12PM Join us for a Juice Tasting with Norfolk Juice Company. Please pre-register for this event.
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30/30/30 INTEND YOUR LIFE WORKSHOP, 12PM - 1:30PM 30 minutes of movement, 30 minutes of guided meditation, 30 minutes of guided reflection & journaling.
APRIL 13TH
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INTRO TO FLOW, 12PM - 1:30PM Learn the basics of breath-work for your vinyasa flow class, empower your practice with a deeper understanding of flow dynamics.
APRIL 14TH
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LIVE MUSIC SLOW FLOW, 10:30AM - 11:45AM Jill will guide you through a strong and uplifting slow flow while Rachel serenades you on her guitar to music you'll want to groove with.
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ENERGY CLEARING 101, 2PM - 4PM Join Jill for an experiential class in weaving restorative yoga posture with energy medicine techniques/ exercises. This workshop will teach the participant how to integrate energy exercises to calm a busy mind, settle the physical body, ground their energy, and be at ease with stillness and meditation.
APRIL 2OTH
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NOURISH YOUR LIFE WORKSHOP, 12pm - 1:30pm A refresh on nutrition fundamentals while dispelling the myths. Registered Holistic Nutritionist Steph Howells will talk about what detox actually is (and what it isn't), and the importance of a daily detox, in a Q & A format!
APRIL 22ND - APRIL 28TH
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CLEAN EATING WEEK - Get inspired about whole food eating. Rachel Strasser (Integrative Nutrition & Health Coach) & Steph Howells (Registered Holistic Nutritionist) will provide you with inspiration to add vitamin L (love) to your meals, mindful eating insights & meal ideas to support detox + elimination.
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FRESH COLD PRESSED JUICE (ADDITIONAL $60 + HST) - Norfolk Juice Company one fresh juice each day during our 7 day clean streak to help you nourish. Attend the Juice Tasting on April 6th to sample Juices and chat with Linsay about the 'just-right' juices for you. Pre-orders for the 7 day clean streak will be taken on April 6th.
MAY 5TH
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CLOSING CIRCLE EVENT- Details coming soon!
April Class Schedule
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